I am delighted to see that Wellness, Self-Care, Self-Management are the current buzzwords for health and recovery right now. It was a long time coming but its good to see an acknowledgement that it is the individual who knows their life best and, in that, knows what doesn't work for them and what … [Read more...]
Talking with best selling author Dr Danny Penman about Mindfulness
Dr Danny Penman At the start of 2012, I decided to stop playing around on the fringes of Mindfulness, stop quoting from it and stop referring to it loosely in my work and to actually study it properly. The first stop on this journey was of course to buy Mindfulness – finding peace in a frantic world … [Read more...]
It’s What’s Right With You That Will Fix What’s Wrong With You
I revisited this article that I wrote in 2008 and only had to take a few words out. If there are any Mental Health Unit staff out there who read this and think "what nonsense, she is out of date on this"! - please contact me and I will gladly edit each and every time. Eileen It's what's right … [Read more...]
